Tomato and crispy crouton salad with capers

Tomato and crispy crouton salad with capers

Mediterranean
20 mins Prep · 20 mins Cook
Created by Spinneys
Prep time 20 minutes
Cook time 20 minutes
Serves 4
Cuisine Mediterranean
Diet Vegetarian
Preparation Easy
Nutrition (per serving)
Calories 344
Fat 17.6g
Saturates 2.9g
Protein 9.4g
Carbs 41.5g
Sugars 9.5g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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1

To make the salad, halve the tomatoes and roughly chop the cucumbers. Rinse, drain and pat dry the capers. Place the tomatoes and capers in a large bowl and add 1 tbsp of olive oil, dill, balsamic and seasoning. Toss well to coat and allow to stand while you make the croutons.

2

Preheat the oven to 180°C, gas mark 4. Line a baking tray with parchment paper.

3

To make the croutons, slice the bread into cubes and separate the egg white from the yolk. In a large bowl, whip the egg white until soft peaks form. Add 1 tbsp of olive oil and whisk until combined then add the remaining olive oil and whip to mix.

4

Add the bread cubes and toss to coat. Add the cumin seeds, mustard seeds, sesame seeds, paprika and salt. Toss to coat evenly. Spread the croutons on the baking tray.

5

Bake for 20 minutes or until golden and crunchy.

6

Sprinkle the croutons over the salad and serve immediately.