| Created by | Spinneys |
| Prep time | 15 minutes |
| Cook time | 15 minutes |
| Serves | 4 |
| Cuisine | Mediterranean |
| Diet | High-protein |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 284 |
| Fat | 2g |
| Saturates | 0.1g |
| Protein | 40g |
| Carbs | 22g |
| Sugars | 1g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Equipment
Cooking Instructions
Download PDF1
Toss the prawns with their heads removed and deveined and tomatoes halved in the harissa paste.
2
Heat a pan with a little olive oil over a high heat and flash-fry the prawns for 2-3 minutes or until charred.
3
Add the drained cannellini beans and toss to coat.
4
Season well with the salt and pepper and serve immediately with the fresh parsley.
