Ingredients
- Fresh prawns 500g
- SpinneysFOOD cherry tomatoes 200g
- Harissa paste 3 tbsp
- SpinneysFOOD organic extra virgin olive oil 1 tsp
- Cannellini beans 400g
- SpinneysFOOD Fresh Parsley ½ tsp
Equipment
- Can Opener 1
- Frying pan 1
Nutrition (Per serving)
- Calories 284
- Fat 2g
- Saturates 0.1g
- Protein 40g
- Carbs 22g
- Sugars 1g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Spicy prawn and tomato white bean salad
Mediterranean 15 Mins Prep · 15 Mins Cook
- Toss the prawns with their heads removed and deveined and tomatoes halved in the harissa paste.
- Heat a pan with a little olive oil over a high heat and flash-fry the prawns for 2-3 minutes or until charred.
- Add the drained cannellini beans and toss to coat.
- Season well with the salt and pepper and serve immediately with the fresh parsley.