Consuming the likes of herbal teas, infused waters and electrolyte-packed drinks before bed promotes better sleep, improved skin health and overnight replenishment for optimal wellness
Nutrition (per serving)
| Calories | 28 |
| Fat | 0.17g |
| Saturates | 0.02g |
| Protein | 0.65g |
| Carbs | 8g |
| Sugars | 3g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDF1
Boil the water and pour it over 2 peppermint tea bags in a heat-proof jug. Steep for 5 minutes, then remove the bags and set the tea aside to cool. Stir in the date syrup before adding the ice.
2
Cut open the remaining teabag and spread its contents on a plate. Rub half a lemon down one side of each glass, then gently press them into the peppermint tea leaves.
3
Fill the glasses with ice cubes and pour over the iced date tea. Cut open the chamomile teabag and sprinkle chamomile flowers over both iced teas.
4
Serve immediately.
