Stay hydrated with a cooling concoction
| Created by | Spinneys |
| Prep time | 10 minutes |
| Steeping Time | Overnight |
| Cook time | 5 minutes |
| Serves | 1 |
| Cuisine | Other |
| Diet | Vegan |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 267 |
| Fat | 0.8g |
| Saturates | 0.4g |
| Protein | 1.9g |
| Carbs | 64.2g |
| Sugars | 50.7g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDF1
To make the syrup, roughly crush the cardamom pods in a mortar and pestle. Place in a small pot. Add the elderflower cordial to a pan placed over a medium heat. Bring to a boil. Turn off the heat as soon as it boils. Pour the cordial over the cardamom and allow to steep overnight.
2
Remove the cardamom from the pot. Strain the syrup and store in the fridge for up to two weeks.
3
To make the cooler, fill a glass with ice cubes. Pour over the coconut water and add the syrup. Stir to combine.
4
Sprinkle over a few dried rose petals and serve.
