Ingredients
- SpinneysFOOD Whole Cardamom Pods 10
- Belvoir Farm Elderflower Cordial 150ml
- SpinneysFOOD Ice Cubes As required
- Earth’s Finest Organic King Coconut Water 180ml
- Elderflower and cardamom syrup, or more for a sweeter drink 4 tsp
- Waitrose Cook’s Ingredients Aromatic Rose Petals A handful
Nutrition (Per serving)
- Calories 267
- Fat 0.8g
- Saturates 0.4g
- Protein 1.9g
- Carbs 64.2g
- Sugars 50.7g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Coconut and cardamom cooler
Other 10 Mins Prep · 5 Mins Cook
- To make the syrup, roughly crush the cardamom pods in a mortar and pestle. Place in a small pot. Add the elderflower cordial to a pan placed over a medium heat. Bring to a boil. Turn off the heat as soon as it boils. Pour the cordial over the cardamom and allow to steep overnight.
- Remove the cardamom from the pot. Strain the syrup and store in the fridge for up to two weeks.
- To make the cooler, fill a glass with ice cubes. Pour over the coconut water and add the syrup. Stir to combine.
- Sprinkle over a few dried rose petals and serve.