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تسوّقوا الآن

Mamba Chewy Candies 26.5g

AED 2.10 لكل

AED 7.92 ١٠٠ جم

Mamba Chewy Candies 26.5g

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Nimm 2 Fruit Candies 50g

AED 5.25 لكل

AED 10.50 ١٠٠ جم

Nimm 2 Fruit Candies 50g

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Bob's Red Mill Whole Grain Corn Flour 624g

AED 18.00 لكل

AED 2.88 ١٠٠ جم

Bob's Red Mill Whole Grain Corn Flour 624g

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Fanta Zero Orange 500ml

AED 16.00 لكل

AED 3.20 ١٠٠ مل

Fanta Zero Orange 500ml

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Galaxy Cookie Crumble Chocolate x 5 180g

AED 23.25 لكل

AED 12.92 ١٠٠ جم

Galaxy Cookie Crumble Chocolate x 5 180g

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Chocodate Pistachio Kunafa 230g

AED 84.00 لكل

AED 36.52 ١٠٠ جم

Chocodate Pistachio Kunafa 230g

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Spinneysfood Dried Chives 5g

AED 8.50 لكل

AED 17.00 ١٠ جم

Spinneysfood Dried Chives 5g

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Spinneysfood Medium Curry Spice Mix 50g

AED 8.50 لكل

AED 1.70 ١٠ جم

سبينس فوود مزيج توابل كاري متوسط 50غ

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Spinneysfood Fine Grain Sugar 2kg

AED 10.00 لكل

AED 5.00 ١ كجم

سبينس فوود سكر ناعم الحبيبات 2كغ

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Bubble T De-Stress Bath Fizzer Sweet Orange and Bergamot 150g

AED 36.75 لكل

AED 36.75 قطعة واحدة

Bubble T De-Stress Bath Fizzer Sweet Orange and Bergamot 150g

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Chewy Vites Kids Multivitamin and Probiotic Gummies x 60

AED 84.00 لكل

AED 7.64 ١٠ قطع

Chewy Vites Kids Multivitamin and Probiotic Gummies x 60

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Waitrose Wide Extra Strong Kitchen Foil 45cm x 10m

AED 20.75 لكل

AED 4.61 ١ م²

Waitrose Wide Extra Strong Kitchen Foil 45cm x 10m

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Waitrose No.1 Chilli and Tomato Jam 120g

AED 27.25 لكل

AED 22.71 ١٠٠ جم

Waitrose No.1 Chilli and Tomato Jam 120g

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Tree Hut Moroccan Rose Foaming Gel Wash 532ml

AED 78.75 لكل

AED 1.48 ١٠ مل

Tree Hut Moroccan Rose Foaming Gel Wash 532ml

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Plaay Almond Brownie Chocolate Truffle 60g

AED 19.00 لكل

AED 31.67 ١٠٠ جم

Plaay Almond Brownie Chocolate Truffle 60g

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تسوّقوا الآن

تسوّقوا الآن

Spinneysfood Sliced Brioche 500g

AED 12.75 لكل

AED 2.55 ١٠٠ جم

سبينس فوود شرائح بريوش 500غ

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Spinneysfood Luxury Greek Style Full Fat Yoghurt with Blueberry 125g

AED 8.00 لكل

AED 6.40 ١٠٠ جم

سبينس فود لبن زبادي فاخر كامل الدسم بالطريقة اليونانية بالتوت البري الأزرق 125غ

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Spinneysfood Almond Coffee Butter 250g

AED 26.50 لكل

AED 10.60 ١٠٠ جم

Spinneysfood Almond Coffee Butter 250g

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Spinneysfood Medium Curry Spice Mix 50g

AED 8.50 لكل

AED 1.70 ١٠ جم

سبينس فوود مزيج توابل كاري متوسط 50غ

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Spinneysbaby Water Wipes x 60

AED 15.75 لكل

AED 0.00 قطعة واحدة

Spinneysbaby Water Wipes x 60

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Spinneysfood Mini White Marshmallows 150g

AED 8.50 لكل

AED 5.67 ١٠٠ جم

سبينس فوود خطمي أبيض صغير 150 غ

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Cottage cheese and spinach fatayer

عرض الوصفة

Cottage cheese and spinach fatayer

عرض الوصفة

Spinneysfood Cottage Cheese 300g

AED 15.75 لكل

AED 5.25 ١٠٠ جم

سبينس فوود جبن قريش كامل الدسم 300 غ

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Spinneysfood Organic Baby Spinach Kenya 150g

AED 15.75 لكل

AED 10.50 ١٠٠ جم

سبينس فوود سبانخ عضوية من كينيا 150 غرام

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Spinneysfood Full Fat Greek Yoghurt 150g

AED 8.50 لكل

AED 5.67 ١٠٠ جم

Spinneysfood Full Fat Greek Yoghurt 150g

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Spinneysfood Full Fat Fresh Cow's Milk 500ml

AED 3.00 لكل

AED 0.60 ١٠٠ مل

سبينس فوود حليب بقر طازج كامل الدسم 500 مل

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Spinneysfood All Purpose Flour 1kg

AED 5.25 لكل

AED 5.25 ١ كجم

سبينس فوود طحين لجميع الاستخدامات 1 كيلوغرام

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Spinneysfood Organic Free Range Eggs x 6

AED 23.25 لكل

AED 3.88 قطعة واحدة

سبينس فوود بيض عضوي x6

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الفواكه والخضروات

مجموعة مختارة من الفواكه والخضروات الطازجة المتوفرة في المنطقة. احصل على كل ما تحتاج من البقالة اونلاين فقط مع سبينس سوبرماركت.

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New Leaf Summer Tropical Salad 100g

AED 15.75 لكل

AED 15.75 ١٠٠ جم

New Leaf Summer Tropical Salad 100g

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Wye Valley Finest British Purple Asparagus 250g

AED 42.00 لكل

AED 21.00 ١٠٠ جم

واي فالي هليون بريطاني بنفسجي فاخر 250 غ

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Melissa's Organic Ginger Root Peru 454g

AED 36.75 لكل

AED 8.09 ١٠٠ جم

ميليساز جذور الزنجبيل العضوي من البيرو 454 غ

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Melissa's Organic Turmeric Root Fiji 170g

AED 31.50 لكل

AED 18.53 ١٠٠ جم

ميليساز جذور الكركم العضوي من فيجي 170 غ

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Elite Blueberries UAE 125g

AED 10.50 لكل

AED 84.00 ١ كجم

Elite Blueberries UAE 125g

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New Leaf Summer Savoury Salad 100g

AED 16.75 لكل

New Leaf Summer Savoury Salad 100g

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Butternut Squash South Africa

AED 13.75 كيلوغرام

AED 13.75 ١ كجم

قرع الجوز (جنوب أفريقيا)

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Spinneysfood Ripe-Ready Avocado

AED 22.75 لكل

AED 71.09 ١ كجم

Spinneysfood Ripe-Ready Avocado

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Spinneys Rock Melon Cube Per Kg

AED 41.50 كيلوغرام

AED 41.50 ١ كجم

Spinneys Rock Melon Cube Per Kg

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Rock Melon - Australia

AED 27.50 كيلوغرام

AED 0.00

شمّام - أستراليا

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Spinneysfood Edamame Beans 150g

AED 15.25 لكل

AED 101.67 ١ كجم

سبينس فوود حبوب ادامامي 150 غرام

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Spinneysfood Bean Sprouts 200g

AED 10.50 لكل

AED 5.25 ١٠٠ جم

سبينس فوود براعم الفاصوليا 200 غرام

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AED 18.00 كيلوغرام

AED 18.00 ١ كجم

زنجبيل من الصين

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Spinneysfood Organic Tenderstem Broccoli Stir Fry 200g

AED 14.00 لكل

AED 70.00 ١ كجم

سبينس فوود بروكلي عضوي للقلي 200 غرام

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Melissas Yellow Peewee Potatoes 680g

AED 36.75 لكل

AED 54.04 ١ كجم

ميليساز بطاطس بيوي صفراء 680 غرام

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استلهم من وصفاتنا

جرب كل جديد في عالم الطهي واكتشف أحدث وصفات سبينس الشهية. اتبع التعليمات خطوة بخطوة وتسوق لشراء كل ما تحتاجه فقط من سبينيس.

شاهد المزيد

Simnel millionaire’s bars

Other

60 دقيقة تحضير/طهي

Eton mess white chocolate egg

Other

دقيقة تحضير/طهي

Pesto torta pasqualina

الإسباني

65 دقيقة تحضير/طهي

Carrot cake trifle egg

Other

دقيقة تحضير/طهي

سبينيس ستوديو

عرض الكل

How pop became a hit

شاهد الآن -05:30 دقيقة

Heart of the matter 07:56 دقيقة

Preparation is everything 08:53 دقيقة

Bringing the land to life 10:28 دقيقة

Where the roots run deep 08:18 دقيقة

The wow factor 12:25 دقيقة

Celebrating 100 Years of Spinneys in the Middle East #ItHasToBeSpinneys 01:26 دقيقة

Seeding the future 09:46 دقيقة

Cotton candy carnival 07:06 دقيقة

We say tomatoes 08:11 دقيقة

From Sicily to Spinneys: the Glinwell story 07:45 دقيقة

Shooting stars 06:44 دقيقة

Commitment to culture 05:03 دقيقة

Emotional maturity 09:15 دقيقة

شاهد الآن - 05:30 دقيقة

How pop became a hit

شاهد الآن - 05:30 دقيقة

Heart of the matter

شاهد الآن - 05:30 دقيقة

Preparation is everything

شاهد الآن - 05:30 دقيقة

Bringing the land to life

شاهد الآن - 05:30 دقيقة

Where the roots run deep

شاهد الآن - 05:30 دقيقة

The wow factor

شاهد الآن - 05:30 دقيقة

Celebrating 100 Years of Spinneys in the Middle East #ItHasToBeSpinneys

شاهد الآن - 05:30 دقيقة

Seeding the future

شاهد الآن - 05:30 دقيقة

Cotton candy carnival

شاهد الآن - 05:30 دقيقة

We say tomatoes

شاهد الآن - 05:30 دقيقة

From Sicily to Spinneys: the Glinwell story

شاهد الآن - 05:30 دقيقة

Shooting stars

شاهد الآن - 05:30 دقيقة

Commitment to culture

شاهد الآن - 05:30 دقيقة

Emotional maturity

المخبوزات

تسوق أفضل أنواع الخبز والمعجنات اللذيذة واحصل على جميع المخبوزات الشهية فقط عبر موقع سبينس. احصل على كل ما تحتاجه من البقالة اونلاين ليصل لبابك في مكان داخل الإمارات.

عرض الكل

Waitrose Essential 8 large tortilla wraps 512g

AED 19.25 لكل

AED 3.76 ١٠٠ جم

Waitrose Essential 8 large tortilla wraps 512g

0

New York Roll Pistachio 100g

AED 8.50 لكل

AED 7.08 ١٠٠ جم

New York Roll Pistachio 100g

0

Cereal Baguette 112g

AED 4.25 لكل

AED 3.79 ١٠٠ جم

Cereal Baguette 112g

0

Strawberry Ganache New York Roll

AED 8.50 لكل

AED 7.08 ١٠٠ جم

Strawberry Ganache New York Roll

0

Spinneysfood Strawberry and Clotted Cream Cake 400g

AED 24.25 لكل

AED 6.06 ١٠٠ جم

سبينس فوود كيك بالفراولة والكريمة المخثرة 400غ

0

Spinneysfood Gluten-Free Brown Bread 260g

AED 19.00 لكل

AED 7.31 ١٠٠ جم

سبينس فوود خبز أسمر خالي من الغلوتين 260 غ

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Eat Better Foods Coconut Wraps Almond Original 160g

AED 22.25 لكل

AED 13.91 ١٠٠ جم

إيت بيتر فودز لفائف اللوز العادية 160 غ

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La Boulangere Mini Brioche Hot Dog Buns 6s 270g

AED 18.50 لكل

AED 6.85 ١٠٠ جم

لا بولانجير خبز بريوش صغير للهوت دوغ 6 قطع 270 غ

0

Waitrose 8 Chocolate Chip Brioche Rolls 280g

AED 29.50 لكل

Waitrose 8 Chocolate Chip Brioche Rolls 280g

0

Waitrose Mini Eton Mess Meringues x 12 60g

AED 24.00 لكل

AED 4.00 ١٠ جم

Waitrose Mini Eton Mess Meringues x 12 60g

0

Petit Rolls Plain 40g x 4

AED 5.25 لكل

AED 0.33 ١٠ جم

بيتي رولز سادة 40 غرام

0

Spinneys Brown Pita Bread Medium

AED 3.15 لكل

AED 0.53 ١٠٠ جم

سبينس خبز بيتا أسمر متوسّط

0

Mr Kipling Bramley Apple & Blackcurrant Pies x 6

AED 27.50 لكل

AED 7.77 ١٠٠ جم

مستر كيبلينج فطائر بالتفاح والكشمش الأسود ×6

0

Capricorn Bakery Pan De Coco x 2

AED 3.15 لكل

AED 2.25 ١٠٠ جم

كابريكورن بايكري خبز بالشوكولاتة X2

0

Capricorn Mongo Bread

AED 6.75 لكل

AED 1.78 ١٠٠ جم

كابريكورن خبز مونغو

0

متجر الزهور

جدد أجواء مساحتك الخاصة مع أفضل أنواع الزهور والنباتات المذهلة.

تسوق الآن

مقالات حول أسلوب الحياة

مقالات أساسية عن الحياة والطهي وكل ما بينهما، لنأكل جيداً ونعش جيداً فقط مع سبنيس.

Five hacks to make your fruit and veg last longer

Easy ways to give your food a longer lifespan – and eliminate waste while you’re at it

Food | إبريل 9, 2025

It's good to talk

Counselling is one of the best ways to support kids as they grow up. But what is it and how do you know if your child needs it?

Well-Being | إبريل 9, 2025

The best device-free activities for kids

Seven brilliant things that will make children want to go screen-free!

None | إبريل 9, 2025

منتجات بقوة المكونات النباتية

تسوق أحدث ما وصلنا من منتجات نباتية لتحصل على نمط حياة يناسب تماماً ما تتمناه.

عرض المزيد

Beyond Meat Frozen Burger Patties 227G

AED 46.25 لكل

AED 20.46 ١٠٠ جم

بيوند مييت برغر لحم 227 غرام

0

Waken Mouthwash Spearmint 500ml

AED 25.25 لكل

AED 0.51 ١٠ مل

Waken Mouthwash Spearmint 500ml

0

Spinneysfood Unsweetened Almond Mylk 1 litre

AED 12.75 لكل

AED 12.75 ١ لتر

Spinneysfood Unsweetened Almond Mylk 1 litre

0

Earth Goods Organic Smooth Peanut Butter 220g

AED 30.50 لكل

AED 13.86 ١٠٠ جم

إيرث جودز زبدة الفول السوداني العضوية 220 غرام

0

Spinneysfood Vegan Salted Caramel Ice Cream 500Ml

AED 21.00 لكل

AED 4.20 ١٠٠ مل

آيس كريم نباتي صرف بالكراميل المملح 500مل

0

Remedy Kombucha Sparkling Passion Fruit 330ml

AED 20.00 لكل

AED 6.06 ١٠٠ مل

ريميدي مشروب كومبوتشا فوّار بنكهة الباشن فروت 330 مل مشروب

0

Bob's Red Mill Tapioca Flour 454g

AED 31.50 لكل

AED 69.38 ١ كجم

بوبس ريد ميل دقيق التابيوكا 454 غرام

0

Nuttelex Olive Spread 375g

AED 20.00 لكل

AED 5.33 ١٠٠ جم

ناتليكس زيتون قابل للدهن 375 غرام

0

Whole Creations Frozen Gluten-Free Cauliflower Gnocchi 340G

AED 21.00 لكل

AED 6.18 ١٠٠ جم

Whole Creations Frozen Gluten-Free Cauliflower Gnocchi 340G

0

Nourish by Spinneys

Read through our magazine issues

Moments That Matter

March and April are marked by important occasions – the Holy month of Ramadan, Eid, Mother’s Day and Easter – each rooted in togetherness, tradition and food. In this issue, we honour these moments that matter, and the meals and ingredients that make them special. For Ramadan, we’re focusing on nourishing suhoor and iftar recipes, from protein-packed platters to succulent lamb dishes, hydrating drinks and much more. When it comes to Eid treats – one of our naturally sweetened desserts will be the perfect indulgence. With Mother’s Day coming up, we travelled to Oman to meet cookbook author and food influencer Dina Macki, her mother, grandmother and aunt. Their shared love for cooking has deepened their bonds, and they’ve generously shown us how to make treasured family recipes. Once the kids have found their Easter eggs, get them into the kitchen to create our ‘eggsplosions’ – utterly over-the-top Easter eggs bursting with irresistible surprises. And as spring unfolds, we celebrate the best of the season’s produce. During a recent visit to Spain and Morocco with our partners at Surexport, I had the pleasure of exploring strawberry and blueberry farms. There’s something magical about tasting fruit straight from the vine, sun-ripened and bursting with sweetness – a flavour you can enjoy with every bite of Spinneysfood’s premium berries. This really is just a taste of what our bumper edition of Nourish includes. I hope any time you spend with your family and friends, be it in the kitchen or around the table, is memorable.

Magazine | MAR/APR '25

Spinneys Annual Food Trend Report 2024-2025

At Spinneys, keeping up with food trends is more than a passion – it’s our promise to bring you the latest in innovation, products that excite and delight, and offerings that nourish your mind and body. Whatever 2025 brings, we’ll continue to deliver the very best for you and your family.

Food Trend Report | JAN 2025

Eat Real

Welcome to the latest edition of Nourish, where we’re diving into the transformative power of real food – the kind that truly nourishes and energises. In this issue, we’re celebrating wholesome, natural ingredients that not only taste amazing but also fuel our bodies in the most balanced, sustainable way. In our Eat Real section, we’ve packed in exciting recipes, including a comprehensive guide to bone broth, showing you how to make it from beef, chicken and fish bones. Bone broth is an age-old superfood that’s as versatile as it is nutrient-dense, and we’re sharing all the tips for creating the perfect batch. If you’re a fan of slow cooking, don’t miss our Cottage Core feature inspired by TikTok sensation Ballerina Farm’s cooking style, where rustic, slow-cooked meals showcasing cottage cheese as the main ingredient take centre stage. We’re also diving deep into the diets of the world’s healthiest populations in an extensive feature on the Blue Zones – Ikaria, Okinawa and Sardinia – where people live longer and thrive due to their traditional, plant-focused diets. Alongside these time-tested meals, we’re exploring super salads, proteins such as seitan, tofu and tempeh, and refreshing, meal-worthy smoothies. Our Live Well section is filled with must-read health features, including a guide to different types of magnesium and how to choose the right one for your body. We’ve also shared insights into wellness retreats, with a journey to Bali’s renowned Como Shambhala Estate and an exploration of Ayurvedic healing in India at Dharana at Shillim. Plus, we look at the benefits of stretching and Somatic yoga for a more mindful body. And don’t miss our look at Dubai’s local vegan and vegetarian supper clubs, where home chefs are cooking up incredible meals for the community. We’re also previewing the top food and lifestyle trends for 2025 – get ready for an exciting year ahead. May this be your healthiest one yet!

Magazine | JAN/FEB '25

Oh What Fun!

Tis the season to be jolly! And we’ve packed every page of this issue with your festive favourites, all infused with a sprinkle of fun. Get ready to unwrap the magic of making home-made fresh pasta in our “Pass the parcel” feature – the recipes are sure to delight the whole family. It’s all about fresh herbs and aromatics in “Seasons greetings”, bringing the essence of the holidays right to your kitchen, while “Santa’s sack of potatoes,” is where you’ll find delicious, comforting dishes that elevate a versatile staple. And “Merry mains” is filled with all the dazzling dishes you’ll want taking centre stage on the table. Drinkable desserts are a big trend this year – indulge in our Christmas cake shake, gingerbread eggnog and a trifle-tini at our “Dessert bar”! But don’t miss “Bundtle of joy” with our whimsical bundt cakes or “On a roll” for the likes of a strawberry and mascarpone holly roulade, panettone-spiced cinnamon rolls and more… In our “Meet the producers” section – join us as we travel to Seville, home to Europe’s largest organic citrus farm, and venture to South Africa to meet the dedicated farmers behind our favourite potatoes. Finally, our “Live well” section will take you on a journey through Cambodia’s rich heritage and to the top of Oman’s Al Jabal Al Akhdar mountains in search of serene olive groves. May this festive season be filled with joy, laughter and delicious moments shared with loved ones.

Magazine | NOV/DEC '24

Big BBQ

This issue is your guide to mastering the art of American barbecue, from its deep-rooted history to its diverse regional styles. We start with a journey through BBQ’s evolution. Then dive into our features on Cajun-inspired recipes that bring a spicy, Southern flair to your grill. And don’t miss our comprehensive guide on the essentials of BBQ: how to harness salt, fat, acid and heat. From the tangy allure of Texan BBQ to the creamy charm of Alabama white sauce, we’ve got the quintessential sauces covered. Experience the smoky goodness of Memphis-style preparations and explore inventive. Indulgence takes centre stage with our range of mouthwatering burgers and loaded hot dogs. To stay true to our USA theme, we’ve also ventured to California’s Central Valley to meet with the passionate grape and stone fruit growers who embody dedication to quality and sustainability. Their stories of generational farming and commitment to both the planet and its people are truly inspiring. And there’s so much more to discover!

Magazine | SEP/OCT '24

Hello Summer

Summer is upon us! So, we’re whisking you away from the heat for a culinary journey through dreamy and popular European destinations. This issue is a celebration of fresh produce, quality products and vibrant flavours from Italy, France, Greece, Spain and the UK. Our “Under the Italian Sun” section (pages 45-53) promotes Italy’s love for al fresco dining. And nothing says summer in Italy more than a melon salad with bresaola and burrata! Or a chunky caponata panzanella salad – with a bounty of sun-ripened tomatoes. We’ve curated the perfect French spread, which can easily be created indoors (pages 55-61). Enjoy the rustic charm of creamy salmon rillettes, the savoury delight of pissaladière and an assortment of other picnic-perfect items. If you’re not in Greece this season – get away with us as we explore a few of the classic as well as some hidden gems of Greek cuisine (pages 63-70). Beyond the familiar flavours, discover lesser-known recipes from picturesque islands. Dive into dishes like bourdeto, a seafood stew from Corfu; mageirio, a light one-pot dish typically made with a variety of vegetables; and domatokeftedes, tomato fritters that are served with htipiti, a classic red capsicum and feta dip. Our Spanish feature (pages 73-81) takes inspiration from the bustling pintxos bars of Bilbao and San Sebastián with a delicious assortment of small bites. We end with a classic garden party – straight out of the English countryside. Relish the comforting tastes of a traditional ploughman’s platter and indulge in the sweet, creamy delight of Eton mess. So whether you’re here for the summer and need culinary escapism, or are heading to Europe and want to keep that holiday spirit going, we hope these recipes inspire and nourish you.

Magazine | JUL/AUG '24

Farm Fresh

We headed to the UK to meet some of our trusted growers. Imagine this: we’re sitting at a table in a boardroom in the middle of a farm on a British island. In front of us is a mountain of tomatoes – all shapes, sizes and rainbow colours. And along with our growers from Isle of Wight Tomatoes, we’re sampling extraordinary varieties. Mid bite into a wabi sabi tomato, which is like eating a Bolognese sauce, we’re reminded just how far we, the Spinneys team, will go, to pick our producers and our products. On the same trip to the UK, we met with fourth-generation farmer Chris Chinn, who grows new season asparagus and vibrant pink rhubarb in the Wye Valley, Herefordshire. We also popped over to Glinwell, just outside St Albans, to check on our organic capsicums, cucumbers and sweet Palermo peppers. You’ll find all these stories in our Meet the Producers section. The rest of this edition is packed with recipes that celebrate our bounty of fresh fruit and vegetables, as well as responsibly caught seafood. If you haven’t tried any of the leafy greens such as cavolo nero, rainbow chard and kale, or the golden beets and carrots with tops from our organic fridges, turn to pages 51-56 for inspiration! Summer is around the corner! Enjoy the last of the good weather, with lazy weekend lunches or balmy dinners.

Magazine | MAY/JUN '24

Connect.Share.Care

This latest edition of Nourish magazine celebrates the essence of connection through the universal language of food. There are a number of important occasions happening in March and April around the world – including Ramadan and Easter. We’ve delved into the heart of both these significant events, showcasing traditions and flavours that enrich our lives from different cultures’ cuisines. Turning our focus on local content, specifically, we have an interview with chef Ionel Catau from Gerbou, an Emirati supper club concept, shedding light on the culinary treasures of the region. We also sit down with Dubai’s favourite cake designer, Nadia Parekh, who shares insights into creativity, business and emerging trends in the world of confectionery. Furthermore, we take a closer look at our Spinneys Local Business Incubator Programme winners, highlighting the journeys of these ambitious entrepreneurs. And let’s not forget our ‘Good eggs’ guide, where we explore imaginative ways to repurpose egg cartons and shells, transforming them into delightful Easter arts and crafts for the whole family to enjoy.

Magazine | MAR/APR '24

Eat Well, Live Well

Happy New Year! We’re looking forward to what 2024 has in store. Several food trends are in full swing; more high-tech food trucks will be a major sector of service industries; flax seeds, broccoli, avocado and spinach will be especially helpful in terms of improving hormone dysregulation; Italian cuisine will become even MORE popular than ever before; buckwheat is set to be widely consumed in an ever-broader range of products than just soba noodles; and a gender shift will see female connoisseurs rise in the food and beverage industry.

Magazine | JAN/FEB '24

Season's Greetings

As we approach Christmas, we’re excited to bring you this special festive-themed edition that’s full of entertainment and a good dose of cheesy puns.

Magazine | NOV/DEC '23

Let's Grill

Whether you’re a seasoned grill master or a beginner looking to unlock the secrets of the BBQ, there’s something for everyone in this issue.

Magazine | SEP/OCT '23

The Tropical Issue

The summer edition of Nourish is a culinary escape inspired by the tropics. Prepare your taste buds for a delicious journey as we bring you a selection of recipes from across the world

Magazine | JUL/AUG '23