Ingredients
- Ripe mango 1
- Plain yoghurt 200ml
- Kefir 100ml
- SpinneysFOOD Fine Turmeric ½ tsp
- SpinneysFOOD Natural Organic Honey 1 tbsp
- Ground cardamom A pinch
- SpinneysFOOD Ice Cubes To taste
Nutrition (Per serving)
- Calories 235
- Fat 3g
- Saturates 1.8g
- Protein 9g
- Carbs 44.2g
- Sugars 40.4g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Yoghurt and turmeric mango lassi with kefir
Indian 10 Mins Prep
- Peel, deseed and chop the mango.
- Place the mango, yoghurt, kefir, turmeric, honey and cardamom in a blender. Blitz until smooth. If the mixture is too thick, add a little water to reach your desired consistency. Taste and add more honey, if needed.
- Serve the lassi over ice cubes in glasses.