Ingredients

  • Basil leaves 10g
  • Dried oregano 1 tsp
  • Tomato purée 1 tbsp
  • Tuna flakes 180g
  • Olives 80g
  • Capers 40g
  • SpinneysFOOD whole wheat spaghetti 200g
  • Garlic 15g
  • SpinneysFOOD olive oil 2 tbsp
  • SpinneysFOOD brown sugar ½ tsp
  • SpinneysFOOD cherry tomatoes 200g

Equipment

  • Chopping Board 1
  • Knife 1

Nutrition (Per serving)

  • Calories 652
  • Fat 23.8g
  • Protein 30g
  • Carbs 79.8g
  • Sugars 7.3g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Tuna and whole-wheat puttanesca

Italian 10 Mins Prep · 15 Mins Cook


  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook for 8-10 minutes, until al dente or cooked to your liking. Drain and reserve a cup of the water.
  2. Meanwhile, in a large pan, fry the 3 peeled and finely sliced garlic cloves for 3 minutes over a low heat in olive oil.
  3. Add the dried oregano and tomato purée and fry for 1 minute.
  4. Add the cherry tomatoes and brown sugar and allow to simmer for 5 minutes.
  5. Add the spaghetti and the reserved water, as well as the drained tuna flakes, olives and capers. Mix everything together, making sure to let the tuna, capers and olives warm through.
  6. Serve immediately with a generous sprinkling of freshly ground black pepper and basil leaves.