Ingredients

  • Salmon fillet 400g
  • Lemon juice 2 tbsp
  • Asparagus 100g
  • Organic courgette 1
  • Organic ginger 10g
  • Garlic 3g
  • Kale 200g
  • Red onion 1
  • Coriander 1 tbsp

Equipment

  • Wooden spoon 1
  • Frying pan 1

Nutrition (Per serving)

  • Calories 494
  • Fat 27.8g
  • Protein 48.3g
  • Carbs 18.1g
  • Sugars 5g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Spring salmon

Seafood 10 Mins Prep ยท 10 Mins Cook

    Season the salmon fillets with lemon juice, salt and black pepper. Place in a pan with a little oil and gently fry until cooked to your liking, turning regularly.
  1. Season the salmon fillets with lemon juice, salt and black pepper. Place in a pan with a little oil and gently fry until cooked to your liking, turning regularly.
    2. Meanwhile, heat a little oil in a pan and fry the vegetables along with ginger and garlic for a few minutes until softened.
  2. Meanwhile, heat a little oil in a pan and fry the vegetables along with ginger and garlic for a few minutes until softened.
    3. Serve the vegetables on the plate and place the salmon on top.
  3. Serve the vegetables on the plate and place the salmon on top.
    4. Scatter the roughly chopped coriander, a squeeze of lemon and enjoy.
  4. Scatter the roughly chopped coriander, a squeeze of lemon and enjoy.

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