Ingredients
- White and red quinoa 360g
- Large mango 1
- Large ripe SpinneysFOOD Hass Avocado 1
- ClemenGolds 3
- SpinneysFOOD Piccolo Cherry Tomatoes on the vine 250g
- Red onion ½
- SpinneysFOOD Cooked Prawns 250g
- SpinneysFOOD Smoked Tuna 200g
- Rocket 75g
- SpinneysFOOD Fresh Coriander A handful
- Lime 1
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsps
- SpinneysFOOD Fine Sea Salt ½ tsp
Nutrition (Per serving)
- Calories 791
- Fat 33.4g
- Saturates 5.6g
- Protein 39.4g
- Carbs 89.1g
- Sugars 19.7g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Smoked tuna, prawn and mango salad with citrus dressing
Seafood 15 Mins Prep · 25 Mins Cook
- Cook the quinoa according to package instructions and set aside to cool.
- Peel and slice the mango and avocado. Peel and slice 2 ClemenGold mandarins. Halve the cherry tomatoes. Finely slice the red onion.
- Place all the prepared ingredients in a bowl with the prawns, tuna, rocket and fresh coriander.
- To make the dressing, zest and juice the lime and remaining ClemenGold. Combine the citrus zest and juice, olive oil and salt in a jar. Close the lid and shake vigorously.
- Pour the dressing over the salad and toss to coat.
- Serve immediately.