Ingredients
- SpinneysFOOD Organic Chick Peas 1 x 400g tin
- Miso paste 2 tbsp
- Lemon juice 1 tbsp
- SpinneysFOOD Black Pepper To taste
- Rye bread 4 slices
- SpinneysFOOD Ripe Avocado 1
- Sprouts To taste
Nutrition (Per serving)
- Calories 579
- Fat 23.6g
- Saturates 5.1g
- Protein 21.6g
- Carbs 77.6g
- Sugars 4g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Smashed miso chickpeas and avocado on rye toast
Other 15 Mins Prep
- Drain and rinse the chickpeas.
- Using a fork or a potato masher, mash the chickpeas until mostly smooth.
- Add in the miso paste, lemon juice, and a generous sprinkling of black pepper. Mix well.
- Toast the rye bread slices until crisp. Slice the avocado.
- Spread the smashed miso chickpeas onto the toasted rye bread and top with sliced avocado.
- Top with sprouts and serve immediately.