Created by Spinneys
Prep time 5 minutes
Cook time 20 minutes
Serves 2
Cuisine Japanese
Diet Healthy
Preparation Easy
Nutrition (per serving)
Calories 331
Fat 6.9g
Protein 43.7g
Carbs 24.3g
Sugars 11.1g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Ingredients

Equipment

Cooking Instructions

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Place a large non stick frying pan on a medium-high heat. Rub the teriyaki all over the 2x 150g tuna steaks then pat on the sesame seeds to cover. Place in the hot pan with a splash of olive oil and sear for 2-3 minutes on each side, so it’s golden on the outside but pink in the middle. Remove and set aside. Wipe out with the pan with a ball of kitchen paper and return to heat.
1

Place a large non stick frying pan on a medium-high heat. Rub the teriyaki all over the 2x 150g tuna steaks then pat on the sesame seeds to cover. Place in the hot pan with a splash of olive oil and sear for 2-3 minutes on each side, so it’s golden on the outside but pink in the middle. Remove and set aside. Wipe out with the pan with a ball of kitchen paper and return to heat.

Prepare the carrot, red pepper, spring onions and cucumber, trim to chop a similar length as the sugar snaps tossing all into hot pan with a pinch of salt to lightly season. Lightly fry for a few minutes.
2

Prepare the carrot, red pepper, spring onions and cucumber, trim to chop a similar length as the sugar snaps tossing all into hot pan with a pinch of salt to lightly season. Lightly fry for a few minutes.

Place the crunchy vegetable mix on a plate with the tuna on top, season to taste.
3

Place the crunchy vegetable mix on a plate with the tuna on top, season to taste.