Ingredients

  • Capsicum 1
  • Pineapple 200g
  • Prawns 200g
  • Olive oil 1 tbsp
  • Lemon 1

Equipment

  • Skewers 1
  • Knife 1
  • Cutting board 1
  • Griddle 1

Nutrition (Per serving)

  • Calories 464
  • Fat 16g
  • Protein 50g
  • Carbs 36g
  • Sugars 26g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Prawn and pineapple skewers

Seafood 10 Mins Prep ยท 10 Mins Cook

    Slice the orange pepper and pineapple into bite sized pieces.
  1. Slice the orange pepper and pineapple into bite sized pieces.
    2. Thread the peppers, pineapple and prawns onto the kebab sticks.
  2. Thread the peppers, pineapple and prawns onto the kebab sticks.
    3. Heat the oil or coconut oil in a griddle pan and grill the kebab sticks, turning every two minutes until cooked.
  3. Heat the oil or coconut oil in a griddle pan and grill the kebab sticks, turning every two minutes until cooked.
    4. Serve with a wedge of lemon.
  4. Serve with a wedge of lemon.

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