Ingredients

  • Spinneysfood Organic Baby Spinach 100g
  • Peas 100g, frozen
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 3 tsp
  • Avocado 1, ripe
  • Lemon 1
  • Carrots 2, medium
  • Orange sweet potato 1
  • Apple 1, small
  • Spinneysfood Fine Cinnamon ½ tsp

Nutrition (Per serving)

  • Calories 225
  • Fat 11g
  • Saturates 1g
  • Protein 4g
  • Carbs 31g
  • Sugars 10g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Power purée

Other 20 Mins Prep · 20 Mins Cook


  1. To make the green purée, steam the spinach and peas until soft. Place in a blender along with 1 tsp olive oil and avocado. Squeeze in the juice of ½ lemon then blitz until smooth. Strain through a sieve and set aside.
  2. To make the orange purée, peel and cube the carrots, sweet potato and apple. Place in a large pot with the cinnamon and cover with water. Bring to a boil over a medium-high heat. Leave to cook for approx. 10-15 minutes until both the sweet potato and carrots can be easily pierced with a knife.
  3. Drain the vegetables and place them in a food processor or blender and blitz until smooth. Season with a squeeze of ½ lemon and 2 tsp olive oil. Strain through a sieve.
  4. The purées can be frozen in ice cube trays for up to one month.