Ingredients

  • SpinneysFOOD Bottled Drinking Water 300ml
  • SpinneysFOOD Organic White Vinegar 300ml
  • SpinneysFOOD Fine Sea Salt 2 tbsp
  • Fresh okra 400g
  • SpinneysFOOD Crushed Chilli Flakes 2 tsp
  • SpinneysFOOD Dried Dill 3 tsp

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Pickled okra

Other 5 Mins Prep ยท 5 Mins Cook


  1. Place the water, vinegar and salt in a pot over a high heat. Bring to a boil.
  2. Slice the okra in half lengthways. Place in sterilised jars along with the chilli flakes and dill.
  3. Pour the pickling liquid over and seal the jars with a lid.
  4. Refrigerate overnight before consuming. Store for up to 1 month in the fridge.