Ingredients
- SpinneysFOOD olive oil 3 tbsp
- Onions 2
- Garlic 10g
- Waitrose organic fine cumin 3 tbsp
- SpinneysFOOD coriander 3 tbsp
- SpinneysFOOD chick peas 2 x 400g
- SpinneysFOOD khodri dates 60g
- SpinneysFOOD Italian tomatoes 2 x 400g
- Vegetable stock 750ml
- Couscous 100g
Equipment
- Saucepan 1
Nutrition (Per serving)
- Calories 991
- Fat 24.5g
- Saturates 3g
- Protein 42.4g
- Carbs 155g
- Sugars 30.1g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Moroccan tomato and chickpea tajine
Arabic 15 Mins Prep ยท 30 Mins Cook
- Heat the olive oil in a large saucepan and fry the large onions for 8 minutes until tender.
- Add the spices and cook for a few seconds then add the drained and rinsed chickpeas, seedless dates, tomatoes and stock. Simmer for 30 minutes.
- Season to taste.
- Serve with couscous on the side.