Ingredients

  • SpinneysFOOD Organic Broccoli 230g
  • SpinneysFOOD Bottled Drinking Water 3 tbsp
  • SpinneysFOOD Extra Virgin Olive Oil 4 tbsp
  • SpinneysFOOD Mixed Peppers 4
  • Lemon juice 2 tbsp
  • SpinneysFOOD Parsley 5g

Nutrition (Per serving)

  • Calories 343
  • Fat 14g
  • Saturates 0.1g
  • Protein 6g
  • Carbs 43g
  • Sugars 25g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Mixed charred capsicum and broccoli tabbouleh

Arabic 20 Mins Prep · 30 Mins Cook


  1. Place the broccoli in a food processor and pulse until it forms a texture like cous cous.
  2. Drain any excess water and combine with 1 tbsp olive oil and ½ tsp salt. Spoon into a serving dish.
  3. Place the capsicums over a hot barbecue or flame and grill until tender and charred. Set aside in a large bowl covered with cling film to steam, approx. 10 minutes.
  4. Remove each capsicums core and tear into chunks.
  5. To make the dressing, whisk together 3 tbsp olive oil, lemon juice and ½ tsp salt.
  6. Serve the broccoli, topped with the charred capsicum, roughly torn parsley and dressing.