Created by | Spinneys |
Prep time | 15 minutes |
Cook time | 20 minutes |
Serves | 1 |
Cuisine | Mediterranean |
Diet | Healthy |
Preparation | Easy |
Calories | 660 |
Fat | 30.9g |
Protein | 58.5g |
Carbs | 71.3g |
Sugars | 3g |
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details |
Ingredients
Cooking Instructions
Download PDFCook the rice as per the instructions on the packet, drain and leave to cool
When the rice has cooled, pour into a mixing bowl and add the flaked tuna, peas, chopped pepper, sweetcorn, spring onion, tomato and mix together.
Add the mayonnaise and lemon juice, mix and serve.
Garnish with fresh black pepper.