Ingredients

  • Bananas 2, frozen
  • Milk 500ml, chilled
  • SpinneysFOOD Fine Turmeric 2 tsp
  • SpinneysFOOD Black Pepper ½ tsp, freshly ground
  • Ground cardamom ¼ tsp
  • SpinneysFOOD Fine Cinnamon ¼ tsp
  • SpinneysFOOD Fine Ginger ¼ tsp
  • Ground cloves ¼ tsp

Nutrition (Per serving)

  • Calories 246
  • Fat 6g
  • Saturates 3.4g
  • Protein 10.1g
  • Carbs 42.1g
  • Sugars 26.2g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Haldi doodh (golden milk) smoothie

Indian 5 Mins Prep


  1. Slice the bananas into smaller pieces.
  2. Place the bananas along with the other ingredients in a blender and blitz until smooth.
  3. Pour into glasses and serve.