Ingredients

  • SpinneysFOOD cheddar cheese 1 tbsp
  • Milk 250ml
  • SpinneysFOOD sweetcorn 160g
  • Butternut squash 1 cup
  • SpinneysFOOD self-raising flour 115g

Equipment

  • Muffin tin 1

Nutrition (Per serving)

  • Calories 131
  • Fat 1.2g
  • Saturates 0.6g
  • Protein 4.2g
  • Carbs 26.5g
  • Sugars 4.2g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Easy one-cup butternut and sweetcorn muffins

British 10 Mins Prep · 20 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4. Grease a 8-hole muffin tin.
  2. Cook the cubed butternut squash in a pan of boiling water until soft. Drain and set aside.
  3. In a large bowl mix together the remaining ingredients, excluding the cheese, using a hand whisk or electric blender. Add the cooked squash and blend for a further 30 seconds.
  4. Spoon the mixture into the greased muffin tin. Grate the Cheddar cheese and sprinkle on the top.
  5. Bake for 15-20 minutes or until golden brown.