Ingredients
- SpinneysFOOD Pure Sunflower Oil 500ml
- Fresh okra 450g
- SpinneysFOOD All-Purpose Flour 60g
- Cajun spice 2 tbsp
- Cornmeal 75g
- Buttermilk 240ml & 4 tbsp
- Garlic 2 cloves
- SpinneysFOOD Fresh Chives A handful
- Lemon 1
- SpinneysFOOD Sour Cream 4 tbsp
- Mayonnaise 2 tbsp
- SpinneysFOOD Fine Sea Salt ½ tsp
- SpinneysFOOD Black Pepper ¼ tsp, freshly ground
- SpinneysFOOD Dried Dill 1 tsp
Nutrition (Per serving)
- Calories 267
- Fat 6.8g
- Saturates 2.5g
- Protein 9.8g
- Carbs 44.2g
- Sugars 6.6g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Crispy cajun okra fries
American 20 Mins Prep · 10 Mins Cook
- Pour the oil into a pot and heat it to 180°C. Line a baking tray with paper towels.
- Rinse and dry the okra. Slice off the tops.
- In a shallow bowl, whisk together the flour, 1 tablespoon of Cajun spice and cornmeal. Place the buttermilk in a separate bowl. Dip the okra in the buttermilk then coat in the flour mixture and shake off any excess flour. Repeat this with the remaining okra.
- Fry the okra until golden brown, approx. 5 minutes, then remove and place on the baking tray. Sprinkle the okra with the remaining Cajun seasoning.
- To make the buttermilk dip, mince the garlic, finely chop the chives and juice the lemon. Combine all the ingredients in a bowl.
- Serve the okra fries with the buttermilk dip.