Ingredients
- Courgette 1 large (or 2 medium)
- Fennel bulb 1
- Romaine lettuce head 1
- SpinneysFOOD Fennel Seeds 1 tsp
- Caraway seeds ½ tsp
- Lemon ½
- Orange ½
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Black Pepper Freshly ground, to taste
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Courgette, fennel and lettuce slaw
Other 15 Mins Prep
- Using a peeler, peel the courgette into ribbons. Quarter, trim and core the fennel, reserving the fronds. Thinly slice the fennel. Shred the lettuce. Place the courgette, fennel and lettuce in a large salad bowl.
- To make the vinaigrette, grind the seeds with a pestle and mortar. Juice the lemon and orange. Place the seeds and the citrus juice in a small bowl. Add enough of the oil to balance the acidity of the dressing. Season well.
- Drizzle the dressing over the salad and toss to combine. Add more seasoning, if required.
- Scatter over the reserved fennel fronds and serve.