Ingredients
- Courgettes 500g
- SpinneysFOOD Tenderstem Broccoli 400g
- Frozen peas 200g
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
- Garlic cloves 2
- SpinneysFOOD Fine Sea Salt ½ tsp
- Parmesan 20g
- Lemon 1
- Pistachios 50g
Nutrition (Per serving)
- Calories 246
- Fat 15.2g
- Saturates 2.6g
- Protein 12.9g
- Carbs 21.1g
- Sugars 7.2g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Courgette, broccoli and pea saute with parmigiano and pistachios
French 10 Mins Prep · 10 Mins Cook
- Thinly slice the courgettes, trim the broccoli and thaw the peas. Zest the lemon and set aside.
- Heat the oil in a large frying pan then sauté the courgettes, broccoli and peas together for approx. 5-10 minutes or until slightly charred. Grate in the garlic and sauté for a further 5 minutes and season well before removing from the heat.
- Place the veggies in a serving bowl and top with Parmesan shavings, pistachios and lemon zest.