Ingredients

  • Kamut 190g
  • Broccoli florets 1
  • SpinneysFOOD organic courgettes 6
  • Sunflower seeds 50g
  • SpinneysFOOD Fresh Coriander 10g
  • Mustard Seeds 2 tsp
  • Honey 1 tbsp
  • Lemons 3
  • SpinneysFOOD organic extra virgin olive oil 3 tbsp

Equipment

  • Salad bowl 1

Nutrition (Per serving)

  • Calories 422
  • Fat 24g
  • Saturates 5g
  • Protein 15g
  • Carbs 33g
  • Sugars 7g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Courgette and coriander kamut salad with preserved lemon dressing

Salad 20 Mins Prep ยท 75 Mins Cook


  1. Cover the kamut with a good amount of water, bring to a boil, and then reduce to a medium-low heat. Cook for approximately one hour. The kamut should be tender but will still be slightly chewy. Set aside to cool.
  2. Place the broccoli florets in a food processor and blitz until coarse.
  3. Combine the kamut and broccoli together and top with the grated courgettes, toasted sunflower seeds and chopped coriander.
  4. To make the dressing, combine all the ingredients together and toss through the salad.
  5. Top with micro greens and sultanas and serve.