Ingredients
- Harissa paste 1 tbsp
- Plain yoghurt 1 cup
- SpinneysFOOD olive oil 2 tbsp
- Lemon 1 tbsp
- SpinneysFOOD all purpose flour ¼ cup
- SpinneysFOOD bottled water ¼ cup
- Chickpea flour ¼ cup
- SpinneysFOOD parsley 2 tbsp
- SpinneysFOOD basil 2 tbsp
- Spinneys FOOD spinach 1 cup
- Sweet potato 50g
- Carrots 150g
Nutrition (Per serving)
- Calories 509
- Fat 33.8g
- Saturates 5.1g
- Protein 11.5g
- Carbs 38g
- Sugars 12.9g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."
Sweet potato and carrot fritters with harissa yoghurt
Mediterranean 20 Mins Prep · 15 Mins Cook
- Place the grated carrots and grated sweet potato in a colander and sprinkle with 1 tbsp of sea salt. Set this aside for 15 minutes, then squeeze out as much moisture from the chopped spinach, basil and parsley as possible.
- Combine the herbs and vegetables with the remaining ingredients and mix well.
- Heat the olive oil in a non-stick frying pan and then drop large spoonfuls of the fritter mixture into the oil. Flatten slightly and fry for 4-5 minutes, or until brown on both sides.
- Combine the yoghurt and harissa paste and season well.
- Serve the fritters with the harissa yoghurt and lemon wedges.