Ingredients

  • SpinneysFOOD Light Muscovado Sugar 2 tbsp
  • Cajun spice 35g
  • SpinneysFOOD Fresh Chicken Wings 12
  • Hot sauce 4 tbsp
  • SpinneysFOOD Salted Butter 50g

Nutrition (Per serving)

  • Calories 416
  • Fat 30.1g
  • Saturates 12g
  • Protein 27.8g
  • Carbs 7.3g
  • Sugars 7.3g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Cajun-blackened chicken wings

American 15 Mins Prep ยท 20 Mins Cook


  1. Preheat the grill to a medium-high heat.
  2. Combine the sugar and Cajun spice in a bowl. Place the wings on a tray and coat them with half the spiced sugar mixture, flip over the wings and coat them with the remaining spice and lightly rub it into the wings.
  3. To make the sauce, add the hot sauce and butter to a saucepan and heat until the butter melts.
  4. To cook the wings, place them on the hot grill and immediately brush them with the hot sauce. Grill for 8-10 minutes until one side is lightly charred, then flip over and brush with more sauce. Grill for 8-10 minutes until lightly charred then remove the wings from the heat.
  5. Serve immediately.