Cacao and nut snack bars with miso caramel
Mediterranean 20 Mins Prep ยท 15 Mins Cook
- Line the bottom and sides of a 20cm x 30cm baking tin with parchment paper. Chop the fresh dates.
- In a large bowl, mix the cocoa powder, cacao nibs, puffed rice, nuts, seeds, oats, chia seeds and chopped dates.
- In a small saucepan placed over a medium heat, combine the honey, coconut oil, 1 tsp vanilla extract and date syrup. Bring to a boil and simmer for 3-5 minutes, or until the mixture reaches soft ball stage (Drop a small amount of the syrup into a cup of water. It should immediately form a soft ball and come together.). Immediately add the dry ingredient mix and combine well.
- Working quickly, pour the mixture into the prepared tin and spread out using the back of a spoon. Allow to set.
- To make the caramel, place the sugar and water in a saucepan over a high heat. Simmer until it turns golden brown. Immediately add the cream and butter and stir. Allow to cool slightly then stir in the miso, 2 tsp vanilla extract and whey powder.
- Pour the miso caramel into the prepared tin and place in the fridge to cool and set.
- Once set, cut into rectangles. Store in an airtight container.
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