Ingredients

  • Fresh anchovies 350g, whole
  • Lemons 3
  • Garlic 3 cloves
  • SpinneysFOOD Fresh Parsley 3 handfuls
  • SpinneysFOOD Fine Sea Salt 2 tsp
  • SpinneysFOOD Pure Sunflower Oil 500ml
  • Chickpea flour 120g
  • SpinneysFOOD Fresh Coriander A handful
  • Lime 1
  • Jalapeño 1
  • SpinneysFOOD Spanish Extra Virgin Olive Oil 4 tbsp
  • SpinneysFOOD Organic White Grape Vinegar 1 tbsp
  • Red onion 1
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp

Nutrition (Per serving)

  • Calories 460
  • Fat 27.8g
  • Saturates 4.4g
  • Protein 26.5g
  • Carbs 30.3g
  • Sugars 6.6g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Boquerones fritos with mojo sauce

Spanish 30 Mins Prep · 15 Mins Cook


  1. Clean and dry the anchovies.
  2. Juice a lemon. Peel a garlic clove. Place the garlic, a handful of parsley and 1 teaspoon of salt in a pestle and mortar. Add the lemon juice and grind until smooth.
  3. Place the anchovies in a resealable container and pour the marinade over. Seal the container with a lid and refrigerate for approx. 2 hours.
  4. To make the mojo sauce place a handful of coriander, a handful of parsley, 2 garlic cloves, a lime, a jalapeno, 4 tbsp of Spanish olive oil, white vinegar and ¼ tsp salt in a blender or food processor and blitz on high until it reaches a smooth consistency. Set aside.
  5. Finely slice the red onion. Finely chop a handul of parsley. Place both in a small bowl. Squeeze over the juice from a lemon and drizzle with olive oil. Toss together and set aside.
  6. Heat the sunflower oil in a medium-sized pot to approx. 180°C.
  7. Place the chickpea flour and 1 teaspoon of salt in a shallow bowl and stir to combine.
  8. Remove the anchovies from the marinade and toss through the chickpea flour, ensuring they are well coated. Shake off the excess flour. Fry 4-5 anchovies at a time for approx. 1 minute or until golden. Drain on paper towels. Transfer to a serving platter and serve along with the mojo sauce, onion salad and lemon wedges.