Ingredients

  • Onion 1
  • Garlic 15g
  • Ginger 1 tsp
  • SpinneysFOOD bay leaves 2
  • SpinneysFOOD cumin seeds 1 tsp
  • SpinneysFOOD fresh coriander 10g
  • Dried chilli flakes 1 tsp
  • SpinneysFOOD fine turmeric 1 tsp
  • SpinneysFOOD cardamom pods 4
  • SpinneysFOOD spices cinnamon sticks 1
  • Potatoes 2
  • Tomato paste 1 tbsp
  • Coconut milk 400ml
  • SpinneysFOOD Italian tomatoes 400g
  • SpinneysFOOD eggs 4
  • SpinneysFOOD bread 1
  • SpinneysFOOD fine coriander 1 tbsp

Equipment

  • Frying pan 1

Nutrition (Per serving)

  • Calories 301
  • Fat 20g
  • Saturates 14.6g
  • Protein 10.1g
  • Carbs 20.6g
  • Sugars 4.7g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Bengali egg curry

Indian 20 Mins Prep · 35 Mins Cook


  1. Heat a little oil in a large wide frying pan or pot over a medium-high heat and sauté the onion, 3 crushed garlic cloves and ginger together until soft and translucent.
  2. Add all the spices to the pan and sauté for 5 minutes, until fragrant.
  3. Toss in the cubed potatoes and cover with the tomato paste, coconut milk and tinned tomatoes.
  4. Cook over a medium heat for 20-30 minutes or until the liquid has slightly thickened.
  5. Season with salt and pepper.
  6. Gently place the eggs in the curry and cook for a further 5 minutes over a low heat.
  7. Serve with rotis or any bread of your choice and coriander.