This nutrient-packed smoothie helps replenish iron, magnesium and Omega 3s. It helps support hormonal balance, reduces cramps and boosts energy during the menstrual cycle. The combination of beetroot, strawberries and spinach helps promote circulation and reduces inflammation
| Created by | Spinneys |
| Prep time | 15 minutes |
| Serves | 2 |
| Cuisine | Other |
| Diet | Vegetarian |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 365 |
| Fat | 20g |
| Saturates | 2g |
| Protein | 12g |
| Carbs | 37g |
| Sugars | 23g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Cooking Instructions
Download PDF1
Spread 2 tbsp plain yoghurt unevenly inside two glasses.
2
To make the beetroot layer, combine the beetroot orange juice, almond butter, apple cider vinegar and yoghurt in the jug of a blender. Blitz until smooth. Divide the beetroot yoghurt mixture between the glasses.
3
To make the strawberry layer, add the remaining ingredients to the blender and blitz until fully combined and thick.
4
Pour the mixture into the the glasses. Serve the smoothies immediately.
