Ingredients

  • Garlic clove 1
  • SpinneysFOOD spinach 200g
  • White fish fillets 300g
  • Goats cheese 50g
  • SpinneysFOOD Tomatoes 2
  • SpinneysFOOD thyme 10g

Equipment

  • Oven dish 1
  • Frying pan 1
  • Spoon 1

Nutrition (Per serving)

  • Calories 256
  • Fat 6.6g
  • Protein 39.9g
  • Carbs 9.6g
  • Sugars 4.1g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Baked cod with goats cheese

Mediterranean 10 Mins Prep ยท 12 Mins Cook

    Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.
  1. Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.
    2. Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top
  2. Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top
    3. Spread the cheese on top of the fish
  3. Spread the cheese on top of the fish
    4. Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes
  4. Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes

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