Ingredients

  • Dried thyme leaves 2 tbsp
  • SpinneysFOOD black peppercorns 2 tbsp
  • SpinneysFOOD fine paprika 4 tbsp
  • SpinneysFOOD coarse sea salt 75g
  • SpinneysFOOD cayenne pepper 1 tbsp
  • SpinneysFOOD brown sugar 50g

Equipment

  • Air tight container 1

Nutrition (Per serving)

  • Calories 807
  • Fat 15g
  • Saturates 3g
  • Protein 26g
  • Carbs 190g
  • Sugars 51g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

All-purpose spice rub

American 5 Mins Prep · 5 Mins Cook


  1. For 150g of spicy rub, combine the fine cayenne pepper, dried thyme leaves, fine paprika, brown sugar, coarse sea salt and the freshly ground black peppercorns and store in an airtight container.
  2. To use, simply rub on the chosen cut of meat (pat the meat dry with a kitchen towel before) and set aside.
  3. Once the meat begins to sweat, drizzle it with oil and it’s ready for the BBQ.