If your Instagram feed is anything like mine, it’s saturated with people strapping on strange, sci-fi-esque face masks haloed by red neon lights all in the name of beauty. Or, the healing powers of Red Light Therapy, I should say.
Red Light Therapy (RLT – also called Infrared Light Therapy) was one of the biggest wellness trends to hit the market in 2024 thanks to a rise in both popularity and availability of non-invasive at-home tech devices – from infrared face masks and wands to panels and blankets, making preventative healthcare, healing at home and ‘wellness without the wait’ ever more accessible. And guess what… The trend’s not going anywhere. With everyone from celebs to influencers to friends jumping on the RLT train, it’s the most talked about wellness trend of 2025.
A recent report by BON CHARGE – an online platform that aims to simplify wellness through a range of science-backed premium technologies – explores how RLT is redefining wellness across the US, UK, UAE and Australia, stating that the rise of RLT in the UAE is driven by a demand for science-backed, non-invasive solutions that fit seamlessly into modern lifestyles. “Our Global Red Light Therapy Trend Report 2025 highlights that skincare is the primary driver for RLT adoption, with 62 per cent of UAE residents dissatisfied with their skin and actively seeking results,” says Andy Mant, CEO and co-founder of BON CHARGE. “Consumers are also increasingly prioritising non-invasive, at-home, on-the-go solutions that integrate effortlessly into daily self-care routines.” Andy adds that the UAE also has a highly discerning consumer base that values scientific credibility. “This preference is driving growing interest in red light therapy, which stands out for its wide range of scientifically proven benefits that support holistic well-being.”
So, what exactly is Red Light Therapy, why is everyone doing it and does it really work?
“Red Light Therapy (also known as Infrared Light Therapy) is a treatment that uses infrared light wavelengths to penetrate deep into the skin tissues,” explains Harriet Middleton, Head of Beauty at DNA Health & Wellness. “The light is absorbed by the body, stimulating cells to enhance circulation, reduce inflammation, relieve pain and encourage tissue repair. We commonly use RLT across our Dubai clinics and newly-opened Abu Dhabi branch for muscle recovery, pain management, skin rejuvenation, acne and rosacea reduction and improving overall health.”
While RLT is relatively easy and painless to use – especially with this new raft of forward-thinking tech devices specifically designed to be used at home – it’s important to know the pros and cons before starting. The benefits include “reducing chronic pain by increasing blood flow and reducing muscle tension,” says Harriet, while from a skincare perspective, “RLT has a wealth of advantages, such as including stimulating collagen production [which is what keeps skin from sagging], improving skin tone, texture and reducing signs of age. Plus, being a non-invasive treatment, it’s very safe with minimal side effects.” As for the cons, if you have sensitive skin, you may experience some mild redness or irritation, and those with certain medical conditions should always seek medical advice first, Harriet advises.
The real game-changer for RLT is that while there are many clinics that offer this therapy, much of it can be done at home, with all sorts of gadgets and gizmos entering the Red Light Therapy arena. If you’re buying an at-home device, Harriet says it’s important to ensure they are approved and reputable and to consult with a healthcare professional first.
When it comes to results, Andy and Harriet agree that consistency is key. “You need to be prepared to have a regular treatment schedule in place and expect results to be more apparent with continued use,” Harriet advises, with Andy adding, “It’s recommended to use RLT consistently for 4-12 weeks to start seeing noticeable benefits.”
Thinking of jumping on the RLT bandwagon and wondering which product to buy? Andy says, “BON CHARGE’s research revealed our Face Masks and Face Wands are the most popular among UAE users.” To meet the increasing demand for at-home wellness solutions, he’s got another tech trick up his sleeve with the upcoming launch of the Infrared PEMF Sauna Dome. “It’s a first-of-its-kind breakthrough device that combines four powerful technologies – far infrared heat, pulsed electromagnetic field therapy (PEMF), red light (660nm) and near-infrared light (850nm) – to provide a customisable, spa-quality experience at home,” Andy explains. “It’s been designed to integrate easily into modern, busy lifestyles – this product supports habit stacking by delivering targeted wellness benefits for muscle recovery, skin radiance, mental clarity and more. It’s an all-in-one sleek, science-backed device.”
So, if you’re in the mood for some holistic healing at home, you’ve got the green light from RLT. And the red light, too…
