Batch cook your way through 2022

Batch cook your way through 2022

Food – 26.01.22

Prep these wholesome dishes in advance to ensure you always have something for lunch or dinner at hand

Spinneys
Spinneys
Author

Struggling to find the time to prepare a hearty, home-cooked meal? Too tired to cook by the time you get home from work? Introducing batch cooking, a type of meal prepping that involves making large batches of food ahead of time (normally over the weekend), to be frozen and eaten over a span of weeks – or even months.

Batch cooking doesn’t mean compromising on taste, texture or nutrition. Our easy vegan and vegetarian recipes are inspired by world flavours and are your gateway to healthy eating resolutions – why opt for greasy takeout when you already have a wholesome meal at home, ready to go?

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Whatever you're in the mood for, prep and set yourself for weeks to come with our recipes (from left to right):

All recipes show the amount needed for each ingredient, so you can reduce waste and shopping time.