A roundup of healthy fats to incorporate into your daily meals
CULTURE CURE
Rich and thick with a deep, creamy flavour, ourSpinneysfood Full Fat Greek Yoghurt is made from the milk of cows that graze on unspoilt Macedonian pastures. It is an excellent source of protein, calcium and gut-boosting probiotics.
GREEN GODDESS
The wonder kid of the veggie world, avocadocontains high amounts of heart-friendly fats that don’t increase cholesterol. It also contains plenty of fibre and minerals such as potassium.
TROPICAL CHOICE
Earth’s Finest Organic Virgin Coconut Oil is crafted without bleach and chemicals and retains its natural aroma. It contains an array of vitamins, minerals and essential fatty acids, and is naturally 100 per cent cholesterol-free.
TABLE STAPLE
Milk from select British dairy farms is used to make Spinneysfood Organic Unsalted Butter. The grass-fed cows are raised in lush organic pastures, as a result the butter is high in Omega-3 fatty acids and beta-carotene.
TASTE THE SUNSHINE
Made from cold-pressed olives in Italy, our Spinneysfood Organic Mediterranean Extra Virgin Olive Oil is a rich source of mono-unsaturated fatty acids. Extra virgin olive oil is also packed with antioxidants and studies have shown it has anti-inflammatory properties.
NUTTY BUDDY
Pip & Nut Smooth Almond Butteris crafted from only four select varieties of almond and a sprinkle of sea salt to ensure a silky smooth nut butter that’s naturally packed with mono-unsaturated fat, protein and vitamin E.
GHEE WHIZZ
A staple ingredient in most Indian households, Amul Gheeis made from cow’s milk and is loaded with healthy fats, antioxidants and vitamins. Cooking with ghee may help our bodies absorb more nutrients.
