1 Make a mess
Grab some paintbrushes, unleash your inner Picasso and let the colours flow. Engaging in art activities with your kids (luckily) isn’t just about creating aesthetically pleasing masterpieces; it’s about unlocking their imagination and fostering self-expression. According to a study published in the American Journal of Play, artistic endeavours can promote cognitive development, enhance problem-solving skills and provide a safe space for emotional exploration. If you need inspiration, check out one of my favourite Instagram accounts, @andrea.nelson.art, who shows you how to have fun with watercolours (hint: it doesn’t matter if it goes ‘wrong’).
2 Yoga
In a world buzzing with constant stimulation, introducing your children to yoga can be a game-changer. Whether it’s striking a tree pose or practising mindful breathing, yoga cultivates a sense of calm and presence, and it can be kid-friendly and silly, too. Research published in the Journal of Child & Family Studies suggests that yoga can improve children’s attention spans, reduce stress and anxiety and enhance their overall well-being.
There are loads of resources online like Cosmic Kids, where movement is based around their favourite TV show or movie, while some studios around town, like Samadhi, offer family classes. Ohmmmmm….
3 Build a bond
Who knew tiny plastic bricks could hold the key to hours of joy and bonding? LEGO isn’t just a toy; it’s a platform for creativity, problem-solving, and collaborative play. Studies have shown that construction play, like building with LEGO, promotes spatial reasoning, fine motor skills and teamwork. So, roll up your sleeves, dive into the LEGO bin and let your imaginations run wild together.
I suggest making up games like ‘how many shapes you can make with six bricks’, take turns finding and building if you’re working on a set, or using an app like BrickIt to help you make sense of the mess – it scans what you have and offers up ideas. Genius.
4 Video games
I know. I KNOW. We’re supposed to be getting kids off devices, but contrary to popular belief, video games can be more than just mindless entertainment; they can be a tool for meaningful connection. This is the world they’re living in, for entertainment, creativity and socialising. Co-op games offer an opportunity for parents and children to work together towards a common goal, fostering communication and teamwork. Moreover, research published in the Journal of Youth & Adolescence suggests that strategic video games can improve cognitive skills, such as problem-solving and spatial awareness. My kids love teaching me something, and this is a great way to let them do that, because the last time I played was Sonic the Hedgehog circa 1995, and let me tell you, things have changed…
5 Camping
Escape the craziness of city life and immerse yourself in the serene beauty of the great outdoors, whether it’s mountains or desert dunes. Camping in the UAE isn’t just about pitching a tent and roasting marshmallows; it’s about disconnecting from screens and reconnecting with nature – and each other. Numerous studies highlight the numerous benefits of outdoor play, including improved physical health, reduced stress levels and enhanced family relationships.
Of course, you can go it alone, or for your first time I would recommend reaching out to the experts at Sand Sherpa or Arabian Adventures, who can help with the cooking and, yes, toilets.
