Grouper Fillet

Grouper Fillet
Per Kg

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Grouper Fillet

AED 99.75 per kg

AED 115.50 per kg

Overview

The grouper is known as Hamour here in the UAE and its firm texture and a mild flavoured white meat features in many main courses.

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Hamour

Country of Origin

UAE

Dietary and Lifestyle

Rich in protein

Storage

Keep refrigerated

Brand

Spinneys

Details

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Hamour

Country of Origin

UAE

Dietary and Lifestyle

Rich in protein

Storage

Keep refrigerated

Brand

Spinneys

Nutrition Facts

Typical value per 100g

Amount Per Serving
Calories 117

% Daily Value

Total Fat 1.3g

Saturated Fat 0.3g

Cholesterol 46.7mg

Sodium 52.5mg

Protein 24.5g

Potassium 471.3g

Percent Daily Values are based on a 2,000 calorie diet.

Easy Alternatives

Spinneysfood Whole Fresh Uae Tilapia Fish

AED 15.75 per kg

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