Spinneys - Grocery Shopping
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Defrosted Cod Fillet
Per Kg
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A white, delicate meat with a mild flavour, cod is often referred to as the “chicken of the sea”. It’s a delicious and versatile substitute for meat protein and fillets practically fall into tender flakes of lean, white meat when cooked properly. Enjoy fillets seared, baked, poached, broiled or battered.
Details
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Ingredients
Cod
Country of Origin
Norway
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 82
% Daily Value
Total Fat 0.7g
Saturated Fat 0.1g
Sodium 54mg
Protein 18g
AED 15.75 per kg
AED 15.75 per kg
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