Spinneys - Grocery Shopping
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Oman Whole Mackerel
Per Kg
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Mackerel has a rich, pronounced flavour. The meat is soft, flaky and moist. The outer bands of dark, strong-tasting meat along the midline may be cut out if you prefer a milder flavour. Mackerel is jam-packed with precious nutrients like vitamins B and selenium. It contains a good dose of protein and vitamin D, too.
Details
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan-seared.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Ingredients
Mackerel
Country of Origin
Oman
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 305
% Daily Value
Total Fat 25g
Saturated Fat 7g
Sodium 4.45g
Protein 19g
AED 15.75 per kg
AED 15.75 per kg
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We have a minimum order value of AED 100.
Orders under AED 350 are charged AED 15 for delivery.
Orders over AED 350 are eligible for free delivery.
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