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Arla raspberry yoghurt 200g
Each
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Here’s to you, healthy heroes! It’s no easy feat saying no to the snooze button and braving the outdoors for a trip to the gym or an onerous run ahead of a busy day. Arla yoghurts are fat free and high in protein, containing around 20g of protein per pot and less than 150 calories.
Details
Made from whole, low-fat, or nonfat milk that is fermented with bacterial cultures, the bacteria in yoghurt allows the milk to congeal, giving it a thick, creamy texture. It is slightly acidic and it is often blended with natural fruit pieces to enhance the flavour. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yoghurt consumed. Some yoghurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy. Yoghurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium.
Preparation Guidelines
Ready to eat
Ingredients
Fat free yogurt (milk) (91%), fruit juice concentrate, rasberry (3%), rose hip (2%), corn starch, natural flavouring, gelling agent (pectin), sweetener (steviol glycosides), lactase enzyme
Allergies
Contains lactose
Country of Origin
Germany
Dietary and Lifestyle
Suitable for vegetarians. Fat free. High in protein.
Storage
Keep refrigerated
Brand
Arla
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 63
% Daily Value
Total Fat 0.2g
Saturated Fat 0.1g
Sodium 0.1mg
Total Carbohydrates 5.6g
Sugar 5.4g
Protein 10g
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