نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

جزر مشوي بالزعتر مع العدس

Arabic 20 Mins Prep · 25 Mins Cook

To make the dhal, place a medium-sized pot over a medium heat and add the ghee or oil. Sauté the onion for 2 minutes then add the ginger and the garlic clove then cook for a further 2 minutes.
Add the lentils, spices and chilli and cook for a minute or until fragrant.
Add the water and bring to a boil. Reduce the heat and stir occasionally.
Cook for 15-25 minutes or until the lentils are tender and the liquid is absorbed.
Season well and add the lime juice.
Place in a food processor and blend until completely smooth, light and fluffy.
For the carrots, preheat the oven to 180°C, gas mark 4.
Place the carrot halves in a lined roasting dish.
Combine the oil, honey, za’atar and salt in a small bowl and drizzle over the carrots.
Using your hands, toss the carrots to coat them properly.
Roast for 15-20 minutes or until charred and softened slightly.
To serve, spread the whipped dhal in a large serving dish and scatter the roasted carrots on top. Drizzle with olive oil and sprinkle with the toasted seeds and salt.