المكونات
- SpinneysFOOD Organic Chickpeas 1 x 400g tin
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 5 tbsp
- SpinneysFOOD Za’atar 2 tbsp & extra to serve
- SpinneysFOOD Fine Coriander ½ tsp
- SpinneysFOOD Fine Cumin ½ tsp
- SpinneysFOOD Fine Sea Salt ½ tsp, extra to taste
- SpinneysFOOD Fresh Coriander A handful
- Garlic ½ clove
- Limes 3
- SpinneysFOOD Organic Natural Honey 2 tbsp
- Red onion 1
- Roma tomatoes 2, ripe
- SpinneysFOOD Moroccan Hummus 600g
- Sundried tomatoes from Spinneys deli 150g
- SpinneysFOOD Feta Cheese 80g
- Microgreens A handful
Nutrition (Per serving)
- سعرات حرارية 661
- دهون 39.3g
- المشبعة 7.8g
- بروتين 22.1g
- الكربوهيدرات 66g
- السكريات 27g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
سلطة حمّص بالزعتر مع حمّص وطماطم مجفّفة
Middle Eastern 15 Mins Prep · 30 Mins Cook
- Preheat the oven to 180°C, gas mark 4. Line a baking tray with baking paper.
- To make the za’atar chickpeas, drain and rinse the chickpeas, then place them on the baking tray. Drizzle over 2 tbsp olive oil. Add the za’atar, fine coriander, cumin and salt, then toss to coat. Place in the oven to roast for 30 minutes, or until golden.
- Finely chop the coriander. Mince the garlic. Juice the lime. Place the coriander, garlic and lime juice in a bowl and combine with 4 tbsp olive oil, honey and salt.
- Peel and finely slice the red onion. Quarter the tomatoes.
- Spread the hummus on a serving platter. Top with the crispy za’atar chickpeas, Roma tomatoes, sundried tomatoes, crumbled feta cheese and microgreens. Drizzle over the dressing.
- Sprinkle over extra za’atar and serve.