المكونات
- SpinneysFOOD Bottled Drinking Water 685ml
- Sunflower seeds 60g
- Pumpkin seeds 20g
- SpinneysFOOD White Sesame Seeds 35g
- Flax seeds 25g
- Chia seeds 1 tbsp
- Psyllium husk 1 tbsp
- SpinneysFOOD Fine Sea Salt ¾ tsp
- Beetroot 1
- SpinneysFOOD Almond Nut Butter 2 tbsp
- Dijon mustard 2 tsp
- Garlic clove 1
- SpinneysFOOD Fine Cumin 1⁄2 tsp
- Feta rounds 2
- Wholesome Mix 1
Nutrition (Per serving)
- سعرات حرارية 348
- دهون 25.8g
- المشبعة 5.3g
- بروتين 12.7g
- الكربوهيدرات 23.5g
- السكريات 4.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Wholesome mix with beetroot cumin dressing and seed crackers
Mediterranean 20 Mins Prep · 10 Mins Cook
- To make the crackers, place 560ml of water, the sunflower, pumpkin, sesame, flax and chia seeds, the psyllium husk and ¼ tsp of salt in a large bowl and set aside for 20 minutes.
- Preheat the oven to 150°C, gas mark 2. Line a baking tray with baking paper.
- Spread the seed mixture to approx. 4-5mm thick on the baking tray.
- Place in the oven for approx. 10 minutes. Set aside to cool.
- To make the dressing, start by cooking the beetroot. Place the cooked beetroot, nut butter, mustard, garlic, cumin, the rest of the salt and the water in a blender and blitz until completely smooth and combined.
- Roughly break up the seed crackers.
- Place the salad mix in a large bowl or serving platter, top with the feta along with seed crackers and a drizzle of the beetroot dressing.