المكونات
- Butter beans 400g
- Cauliflower florets 300g
- Flat-leaf parsley 35g
- Almond flour 60g
- Spelt flour 80g
- Garlic cloves 3
- Crushed chilli 1 tsp
- SpinneysFOOD Fine Cumin 1 tsp
- SpinneysFOOD Natural Sea Salt Flakes 1½ tsp
- Baking powder ¼ tsp
- SpinneysFOOD pure sunflower oil 1 tbsp
Nutrition (Per serving)
- سعرات حرارية 69
- دهون 3g
- بروتين 12g
- الكربوهيدرات 7g
- السكريات 1g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
فلافل الفاصوليا البيضاء والقرنبيط
Lebanese 25 Mins Prep · 20 Mins Cook
- Drain and rinse the butter beans.
- Place cauliflower, butter beans, parsley, almond flour, spelt flour, garlic, chilli flakes, cumin, salt and baking powder in a food processor and blitz until coarsely chopped and mixed.
- Shape the mix into 20 golf ball-sized balls.
- Heat the sunflower oil in a small saucepan on a high heat (oil should reach at least 5-6cm up the sides of the pan).
- Carefully drop 3-4 falafel balls in the oil and fry for a minute or two until cooked and golden. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining balls.