المكونات

  • Coconut flakes 80g
  • Coconut cream 125ml
  • Vanilla extract 2 tsp
  • Desiccated coconut 20g
  • SpinneysFOOD cherries 200g
  • SpinneysFOOD dates 300g
  • SpinneysFOOD bottled water 100ml
  • Bicarbonate of soda ½ tsp
  • Chickpea flour 72g
  • Coconut flour 70g
  • Buckwheat flour 150g
  • SpinneysFOOD organic avocado 2
  • Brewed espresso 2 tbsp
  • Cocoa powder 165g
  • Coconut milk 800ml
  • Baking powder 15g
  • SpinneysFOOD organic maple syrup 125ml

أدوات ومستلزمات الطبخ

  • Baking paper 1

Nutrition (Per serving)

  • سعرات حرارية 556
  • دهون 23g
  • المشبعة 17g
  • بروتين 12g
  • الكربوهيدرات 87g
  • السكريات 47g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

كعكة موس الشوكولاتة الصحية

American 45 Mins Prep · 40 Mins Cook


  1. Preheat the oven to 160°C, gas mark 3.
  2. Line 4 x 20cm round springform cake tin with baking paper and grease with cooking spray.
  3. Pit and roughly chop the dates.
  4. Place the dates, 2 tbsp water and bicarbonate of soda in a small saucepan and cook, over a medium heat until softened – approx. 10 minutes.
  5. Set aside to cool slightly before blending until smooth.
  6. Whisk the chickpea flour and 70ml water together and set aside for 5 minutes.
  7. In a large bowl, whisk together coconut flour, buckwheat flour, 90g cocoa powder and baking powder.
  8. Combine the date paste, chickpea mixture, coconut milk and espresso before mixing into the dry ingredients.
  9. Once combined, pour the cake mixture into the lined cake tins. If you only have one or two cake tins, do this in batches.
  10. Place in the oven and bake for 30-40 minutes or until a skewer inserted comes out clean.
  11. Place on a cooling rack and cool completely. Refrigerate until needed.
  12. To make the frosting, remove the flesh of the avocados and place it along with the maple syrup, coconut cream, vanilla extract, 60g cocoa powder and a pinch of sea salt flakes in a food processor and blend until creamy and smooth.
  13. Toast the desiccated coconut and combine with the coconut flakes.
  14. Spread the frosting onto the cakes and decorate with the coconut, cherries and a dusting of cocoa powder. Keep refrigerated.