المكونات
- Soft brown sugar 2 tbsp
- Yellow mustard seeds 2 tsp
- SpinneysFOOD dried oregano 1 tsp
- SpinneysFOOD fine white pepper 1 tsp
- Crushed chilli 1 tsp
- Tomato paste 180ml
- SpinneysFOOD organic Italian tomato passata 80ml
- Malt vinegar 3 tbsp
- SpinneysFOOD extra virgin olive oil 3 tbsp
- Tamarind paste 4 tbsp
- Soya sauce 2 tbsp
- Unpeeled jumbo prawns or shrimp 700g
- Lime 1
- SpinneysFOOD flat-leaf parsley 5g
Nutrition (Per serving)
- سعرات حرارية 308
- دهون 12g
- المشبعة 24g
- بروتين 24g
- الكربوهيدرات 15g
- السكريات 15g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
روبيان متبل بالتمرالهندي
Arabic 5 Mins Prep · 10 Mins Cook
- In a small bowl, combine all the ingredients except the prawns, lime and parsley. Reserve 1⁄3 of the marinade.
- Toss the prawns through 2⁄3 of the marinade and refrigerate for 30 minutes or overnight.
- Place a griddle pan over a high heat and grill the prawns for 5-10 minutes, basting frequently with the reserved marinade until opaque and cooked through.
- Halve the lime.
- Serve the prawns with the lime and roughly torn parsley, if using.