المكونات

  • Rosemary sprigs 4
  • Garlic cloves 2
  • Fine black pepper 1/2 tsp
  • SpinneysFOOD sweet potatoes 1½kg
  • Pumpkin or butternut 1½kg
  • Full-fat coconut milk 400ml
  • SpinneysFOOD salt 1/2 tsp

أدوات ومستلزمات الطبخ

  • Baking tray 1

Nutrition (Per serving)

  • سعرات حرارية 318
  • دهون 3g
  • المشبعة 2.9g
  • بروتين 6.7g
  • الكربوهيدرات 77.5g
  • السكريات 17.5g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

صينية البطاطا الحلوة واليقطين وجوز الهند

American 30 Mins Prep · 45 Mins Cook


  1. Preheat the oven to 200°c, gas mark 6.
  2. Peel and halve the sweet potatoes and pumpkin lengthways. Thinly slice both vegetables to roughly the same thickness – 5mm thick – to form semi circles.
  3. Working along the short edge of the dish, arrange the slices upright from right to left alternating between each, to fill the pan.
  4. Combine the coconut milk, finely grated garlic, finely chopped rosemary and season well with the salt and pepper.
  5. Pour the mixture over the vegetables and place in the oven to bake for 40-45 minutes or until the edges are crisp and the potato has cooked through.
  6. Serve immediately.