المكونات
- Sweet potatoes 2, large
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
- Garlic 3 cloves
- SpinneysFOOD Fresh Rosemary or Thyme Optional
- SpinneysFOOD Fine Sea Salt ½ tsp
Nutrition (Per serving)
- سعرات حرارية 265
- دهون 14g
- المشبعة 2g
- بروتين 2g
- الكربوهيدرات 33g
- السكريات 7g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Sweet potato fries
Asian 10 Mins Prep · 30 Mins Cook
- Preheat the oven to 190°C, gas mark 5. Line a baking tray with parchment paper.
- Peel the potatoes and cut into 1¼cm-thick sticks. Place the sticks in a large bowl.
- Add the olive oil, whole garlic, fresh herbs, salt, and any other seasonings you’d prefer, to the bowl. Toss everything together so that each stick is coated.
- Place the sweet potato sticks on the baking tray, making sure they’re all placed in a single layer.
- Bake for approx. 20 minutes, then flip over and bake for a further 10 minutes until the fries are crispy and done to your liking.