المكونات

  • Salmon fillet 400g
  • Lemon juice 2 tbsp
  • Asparagus 100g
  • Organic courgette 1
  • Organic ginger 10g
  • Garlic 3g
  • Kale 200g
  • Red onion 1
  • Coriander 1 tbsp

أدوات ومستلزمات الطبخ

  • Wooden spoon 1
  • Frying pan 1

Nutrition (Per serving)

  • سعرات حرارية 494
  • دهون 27.8g
  • بروتين 48.3g
  • الكربوهيدرات 18.1g
  • السكريات 5g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سمك السلمون مع الخضروات

Seafood 10 Mins Prep · 10 Mins Cook

    Season the salmon fillets with lemon juice, salt and black pepper. Place in a pan with a little oil and gently fry until cooked to your liking, turning regularly.
  1. Season the salmon fillets with lemon juice, salt and black pepper. Place in a pan with a little oil and gently fry until cooked to your liking, turning regularly.
    2. Meanwhile, heat a little oil in a pan and fry the vegetables along with ginger and garlic for a few minutes until softened.
  2. Meanwhile, heat a little oil in a pan and fry the vegetables along with ginger and garlic for a few minutes until softened.
    3. Serve the vegetables on the plate and place the salmon on top.
  3. Serve the vegetables on the plate and place the salmon on top.
    4. Scatter the roughly chopped coriander, a squeeze of lemon and enjoy.
  4. Scatter the roughly chopped coriander, a squeeze of lemon and enjoy.

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